Be Strong
Be Confident
Be You
Welcome to our beautiful studio in Ballycarogue, a sanctuary for movement, strength, and renewal. Here we offer Reformer Pilates, Strength, HIIT classes all designed to build strength, boost longevity, move better.
Experience our immersive retreats with exclusive spa access for a holistic health journey that will truly rejuvenate your soul. This is a safe space to break down mental barriers and feel completely empowered.
The truth is, this won’t be for everyone, but if you’re serious about prioritising your health then this might just be for you!
Ballykerrogue Fitness Class schedule
Monday 3rd, 10th, 24th March
18:30 - 19:20 Reformer Pilates
19:30 - 20:20 Strength workout
20:30 -21:20 Reformer Pilates
Tuesday 4th, 11th, 18th 25th March
7:30am - 8am Express HIIT in studio or online
17:30 - 18:20 Reformer Pilates
18:30 - 19:20 Strength and HIIT
Wednesday 5th, 12th, 19th, 26th March
8:00 - 10am Morning retreat
(a morning dedicated to self care - meditation, breathwork, mobility flow, exclusive access to spa including sauna, steam, cold plunge pool, light bite and herbal teas available, sliders, towels and bathrobe provided)
St Patrick’s Day Retreat
Monday 17th March
9:00 - 11:30am Morning retreat
(a morning dedicated to self care - meditation, breathwork, mobility flow, exclusive access to spa including sauna, steam, plunge pool, light bite and herbal teas available)
19:30 - 20:20 Strength workout
20:30 -21:20 Reformer Pilates
To book your place, send me a WhatsApp on (+44) 7951 923 542
Classes are formed of small groups so you feel like you’ve got the best out of your session, spaces are limited
“THERE IS ONE THING IN THIS WORLD THAT HAS THE ABILITY TO CHANGE OUR WHOLE LIFE IN AN INSTANT. IT’S ACTION”
"I absolutely love Annabel's classes: she works you hard, but the results are amazing. She is a great motivator, and she cares about each person she works with. I can't recommend…enough!"
- Valentina
OUR FOUR-PILLAR APPROACH
Magic Movement
Learn all about your body and embrace its power. We’ll create a habit of moving, and in a way you enjoy. We’ll alleviate any aches and pains with intelligent movement, giving you a ton of energy and a healthier outlook on life.
Mind Rich
Elevate the way you think. Learn mindfulness, appreciation. Allow yourself space to invest in your own personal growth and replace the nasty self-chat with a kinder voice.
Desire
Overcome the fear of failure and stamp out the self-sabotage. Feed your desire to feel fit, be fit and look in the best shape of your life. Permit yourself to have the body you deserve.
Nourish Well
Fuel your body to feel energised, not fill a void. Eat delicious, nutritious food. Embrace a healthy approach to food, enjoying everything in moderation. Learn practical hacks to help nourish your body with goodness.
